Passage: Healthy eating is essential for a strong body and mind. A balanced diet includes fruits, vegetables, whole grains, proteins, and healthy fats. Junk food, sugary drinks, and excessive fried items can harm health. Drinking enough water, exercising regularly, and getting sufficient sleep support overall well-being. Teaching children about nutrition helps them develop good habits from a young age.
Q1. What is essential for a strong body and mind?
- a) Healthy eating
- b) Watching TV
- c) Playing games only
- d) Eating junk food
Answer: a) Healthy eating
Q2. What does a balanced diet include?
- a) Only fruits
- b) Fruits, vegetables, whole grains, proteins, and healthy fats
- c) Only meat
- d) Only sugar
Answer: b) Fruits, vegetables, whole grains, proteins, and healthy fats
Q3. What should be avoided for good health?
- a) Junk food and sugary drinks
- b) Vegetables
- c) Fruits
- d) Water
Answer: a) Junk food and sugary drinks
Q4. Which habit supports overall well-being?
- a) Drinking water, exercising, and sleeping well
- b) Sleeping less
- c) Eating more fried food
- d) Watching TV all day
Answer: a) Drinking water, exercising, and sleeping well
Q5. Teaching children about nutrition helps in:
- a) Developing good habits
- b) Forgetting food
- c) Eating junk food
- d) Sleeping more
Answer: a) Developing good habits
Q6. Why are proteins important?
- a) They provide energy and repair body tissues
- b) They make you sleepy
- c) They are harmful
- d) Only taste good
Answer: a) They provide energy and repair body tissues
Q7. What is the effect of sugary drinks?
- a) Strengthens bones
- b) Can harm health
- c) Improves intelligence
- d) Reduces hunger only
Answer: b) Can harm health
Q8. Whole grains are part of:
- a) Balanced diet
- b) Junk food
- c) Sugary drinks
- d) Fried items
Answer: a) Balanced diet
Q9. Good sleep contributes to:
- a) Overall well-being
- b) Only weight gain
- c) Poor health
- d) Only laziness
Answer: a) Overall well-being
